Source: The Parent Institute. (n.d.) Did you know that experts estimate that 70% of all American girls begin dieting between the ages of 14 and 21--regardless of their body image? Do's and Dont's Point out that bodies come in a lot of shapes and sizes. Provide examples of potential role models that your child looks up to. Don't allow your child's concern about body type take over their life. Help your child remember what's really important. Know your own feelings about body type. Be careful what you say and how your body expresses it around your child. Don't judge others on the basis of their unique appearance, body size or shape. Whomever is the cook at your unique household, be the example for your child of healthy eating habits by teaching food planning. Danger Signals Your child will not eat foods that contain fat. Your child is losing a lot of weight. Or, isn't gaining a normal amount of weight for their age and height. Your chil...
Lifestyle Blog: Various Topics and Dear Sherlene Letters. Sherlene D. Stevens is a family appropriate blogger, and owns a help-services concierge company brand in Maryland, USA.