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Holy Quran, Surah II: 183-190

Aired 8/2011.

Surah II:183 Fasting is a sacred self-dedication performed by faith believers to Allah (God). Fasting can be very harmful to the body if not performed correctly.  There are several different types of fasting.
1. Full Fast - where one does not drink or eat for a specified time. This is the most challenging to the human body it can cause imbalances of the body's insulin, metabolism, and can create vitamin deficiencies.
2. Half Fast - Liquids only. Those who hold onto a lot of fluid in their bodies should be careful when participating.
3. Portion Fast - Liquids and certain meals eliminated from a scheduled meal
4. Sacrificial Fast - eliminates oils, grease, sweets, or a favorite meal

Surah II:184 I do not believe any religion forces the fasting ritual.

Surah II:190 How do we as faith believers fight in the way of Allah? First, we must be equipped with your pretend visual outer war garments as described by a man named Paul (New Testament, Holy Bible). Do not focus on evilness otherwise, you are participating in idolatry.  Nothing should ever have more attention of your focus of daily activities.